Rumor on the street is the weather is supposed to get cooler
this weekend! I cannot explain how excited that makes me! It is time to dig
out my fall clothes (and purchase some new ones), stock up on pumpkin/squash,
and enjoy some football. Life doesn’t get much better than that. I will warn
you now; I love pumpkin and squash, so prepare to see me use it in a lot of
future recipes.
Fall has always been my favorite season. Not only do I love
to watch the trees change, but fall also means its volleyball season.
For those of you who do not know, I was blessed to play volleyball at the
collegiate level, and the sport still holds a special place in my heart. I often find myself day dreaming about the good old days of high school and college volleyball. I admit, I miss it a lot, but some days my body thanks me for not making it jump three hours a day.
 |
| I miss game day! |
Enough reminiscing, it's snack time! If you are looking for a healthy snack, try this Peanut
Butter Yogurt Dip. It is simple to make, and filled with protein to keep you satisfied for hours! The base is
pretty flexible, so feel free to add in other ingredients. For example, if you
are looking for a little sweetness add in dark chocolate chips, or if you want
to add more heart healthy fats try some chopped nuts. Eat it with
apples (or other fruit), and you will find yourself in engrossed in the prefect
snack made up of carbs, fibers, protein, and healthy fats. This snack will keep you fueling strong throughout the whole day!
Start Mixing
1. Combine all of the ingredients above
2. Chill for at least 30 minutes before serving
3. Serve with apples, bananas, pretzels, and/or graham crackers
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